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The Crossfit Pregnancy

One of our good Coast Guard friends is into Crossfit. She has been for a long time, and really, she looks great. And then she started posting pictures of a very pregnant woman also doing Crossfit, and I have to say, I w…
Lose That Baby Weight Fast - Or Else

Or else someone will judge us for not getting back in the gym quick enough. They'll think we're a lazy slob who doesn't care anymore. Worse yet, we'll feel that way about ourselves. What's wrong with us that we don't lo…
Maintaining a Job Through Pregnancy

You are pregnant! Hooray! A sweet little bundle to hold near and dear will be here before you know it. Now is the time to take especially good care of your health; and if you have never had a good enough reason to watch…
Physical Activity For Children

One thing that I really want to do differently from my parents is stress the importance of physical activity. My mom didn't start exercising until I was in high school and that was only because she wanted to lose weigh…
Pass The Cheeseburger Please

I'm finding it more and more difficult to restrain myself. When I was pregnant with my daughter (first pregnancy), I gained an astonishing 80 lbs!!! I was a WHALE! It took me a couple years to lose the weight and eve…
I've Always Hated Working Out...

There are always different reasons to exercise. I've gone through phases where I wanted to lose weight. When I was pregnant, I made a point to do light exercise every day to help ensure an easier delivery and have a heal…
30 Day Shred! Losing the Baby Weight...

It's official. I've been bitten by the baby bug once again. But before pregnancy once again wreaks havoc on my body, I've decided to finally buckle down and make some positive changes to my body of my own choosing. I…
A Little Resolution -Some TLC For My Favorite Body Parts

What’s your favorite part of your body? Or what used to be your favorite part? I miss my triceps. I’ve been mourning for them since I got pregnant. Besides my triceps, I appreciated my calves and my clavicles –reall…
I Want to Be a Postive, Healthy Role Model for My Daughter

So I have been sick lately. Not only did I get a UTI but I also got another cold. So instead of working out I am giving my body the rest it needs and not going to the gym until Monday. Usually at this point I would ha…
Mama Getting Fit!

This time last year, I was 115lbs. Breastfeeding my youngest dropped me back to my high school, pre-pregnancy weight, a feat I thought was impossible after having 3 kids in 5 years. It was glorious. I felt fantastic…