Tuesday, 19 June 2012

  • Lose That Baby Weight Fast - Or Else


    Or else someone will judge us for not getting back in the gym quick enough. They'll think we're a lazy slob who doesn't care anymore. Worse yet, we'll feel that way about ourselves. What's wrong with us that we don't look like that 6 weeks postpartum?

    Who else has felt that way? I have read article after article and seen story after story of celebrities who go insane right after delivering their babies in order to "get their bodies back." We've all seen it. We are bombarded by it. I actually think it has become sort of an expectation that once we pop out our little ones, we should bounce right back. As if nothing had ever happened. Instantly.

    I wonder where this ideal came from, and who thought it was a healthy thing to do? I'm not actually sure I believe it is true? What we see presented before us is often so photo-shopped; nipped here, tucked there, Spanx galore and who knows what else is going on behind the scenes. But we see only what we are presented with. It is the only truth told to us. So secretly? We believe it.

    How many of these celebri-Moms do you think actually spend a significant amount of time with their children? That's the question I'm starting to wonder. Are these children being raised by nannies and caretakers while their mothers worry about dieting and getting in enough time with their personal trainers? One of the biggest changes for me when I became a Mom was that everything was not about *me* anymore. It was about taking care of my daughter, and then also my son when he came along. It became about someone else. Are celebrities capable of letting someone else have the spotlight all the time?

    I just don't think it's a fair expectation to put on ourselves, or for society to put on us either - that we should be bikini-ready within a couple of months after we have gone through such a traumatic ordeal. We put our bodies through enough in the last 9 months and more.

    I have actually started to feel really sorry for the new celebrity Mothers out there. If they don't kill themselves in the gym upon discharge from the hospital, they'll read about it and see unflattering pictures everywhere. The pressure put upon them is often from others, from the outside world. The pressure put upon us as regular Moms? We put it on ourselves.

    So give yourself some credit, Momma. You are too hard on yourself.

Comments (37)

  • sarahsmurfette@xanga

    @Ride_Every_Stride@xanga - One of the differences is in the intent. You say, "While they have lots of money to shell out keeping their newborn quiet while they work out, this is also their job." Keeping their newborns quiet is kind of a weird way of putting it. How about getting to know your newborn? Meeting their need as their mother, as the person who created their life and brought them into this world? Nurture them. Being with them is not about hushing them, and that's why there is no replacement for a caring parent.

    I guess I also just don't see how it is a celebrity's "job" to live in a gym and look perfect 24/7/365 no matter what else is going on in their lives. And that is where in my post I meant, "Are celebrities capable of letting someone else have the spotlight all the time?"

    Having dated an actor at one point in my life, I know that that one question would be a very profound one if asked seriously to any in the industry.

    Secondly, I never downed the working mother. I was also a working mom at one point in my life.

  • Ride_Every_Stride@xanga

    @sarahsmurfette@xanga - *sigh* I'm just done with you. I'd rather talk to a brick wall. 

  • DarkMeru@xanga

             FYI i did have a c section thus the two months heal time and ripped stiches. I just didnt pack it on during pregnancy, i craved milk and potatoes more than anything and couldnt eat anything sweet it just wasnt good. I almost slapped my husband when he brought me mountain dew half way through a charity walk, i was soooooo thirsty too.  Im not someone who pays attention to numbers or scales if im living healthy and feel good then im happy.  I dont really concern myself with pressures from others or media, or anyone elses weight for that matter.  Once your happy with yourself you can ignor all the bs flying around you.

  • TiredSoVeryTired@xanga

    @Ride_Every_Stride@xanga - I see exactly what SarahSmurfette is saying and trying to get across.  You on the other, are just intent on being rude and disrespectful.  Perhaps your comments would be easier for her to read if you used proper grammar and understood paragraphs.  Seriously, no need to go around calling people dense.  That's the first resort of someone who's intent is to be rude.  

  • dream_guru5@xanga

    @TiredSoVeryTired@xanga - I found the bone thing out first hand.  My daughter is 15 months and I'm still in plus sized clothes because of my hips.  They won't shrink back, even my stomach is flattening out but my hips won't change.  lol

  • Ride_Every_Stride@xanga

    @TiredSoVeryTired@xanga - There was nothing wrong with my grammar whatsoever & my comments were not difficult to read. Nice try, though. I understand you're "so very tired" but at least a

  • Ride_Every_Stride@xanga

    @TiredSoVeryTired@xanga - There was nothing wrong with my grammar & my comments were easy for anyone with an IQ above 10 to read. Nice try, though, hitting me where it hurts. *sniffle*

  • TiredSoVeryTired@xanga
  • Erika_Steele@xanga

    I can't imagine what it is like to be a celebrity and a mother. Women are expected to be able to do everything perfectly all while looking like a bikini model. This is especially true for celebrity moms.  Things won't change until women put their feet down.  No woman should be forced to give up her rights as a mother because she has to put on a show for the public, but celebrity moms are forced to do that. If you aren't blessed with a body "built to have children" you are going to have to work to get your body back to where it was.  The time spent in the gym could be time spent with your child.  I couldn't fathom giving up the time I had with my son when he was a newborn to get my body back.  I don't think I would do it.  I  was going to comment that some people have different priorities, but then I thought about it, I do not know any of these women.I don't think I have the right to say that they care more about their bodies and looks than they care for their children.  I have no idea how much of time their children spend with nannies or with their actual mothers.  I think some celebrity moms are probably phenomenal mothers and others not so much.  Just like non-celebrity moms.

    I know the OP thought that the other people who shared their stories were competing with each, but I saw it as simply sharing experiences with pregnancy and dealing with a changing body.  Pregnancy and after pregnancy for women is a time where near and perfect strangers feel like they have the right to comment on your body, weight gain/loss and whatever else.  It was hard for me because of PTSD and having an eating disorder.  Hearing people talk, and poke, and gush about my body after pregnancy.  It was hard not to let it fuel my paranoia about other people looking at me and judging me.  I am sure it is 1000 times worse for celebrity moms because their pictures and bodies are dissected by everyone.  I think the women that shared their story did so because they could identify with celebrity moms on some level.  

  • Ork58@xanga

    Wow. Nice cat fight. In the first place, the OP must not have written her piece very well, she was miffed that people weren't taking it the way she intended it and not commenting how she expected. Might review your original piece and how you could have constructed it to better convey your intent. 

    Celebrities live a very different lifestyle than the vast majority of us. And it is highly competitive, and based a great deal on looks. You might be a great actress, singer, dancer, whatever, but you come out on stage with a roll of baby fat on the ol' tummy, you can kiss your career goodbye. So if you are going to stay in the game, you have to be looking pre-pregnancy, post-pregnancy. End of argument. There are 100 aspiring young, slender actresses to take your place, just waiting in line.

    Being a celebrity and having a smash hit, a leading role in a movie, winning a dance competition, pays a lot less than you think. You can't just "be a star, then retire". Doesn't work that way. Not a one-shot deal.

    It doesn't take a ton of time or effort to get back into shape quickly. Yes, I know what I am saying is sacrilege...40 minutes of "Insanity" gets the job done in about six weeks, if you can stand it. Put baby in a stroller and hit the bike path for an hour a day. Brisk walking pushing a kid is a great cardio workout. Ab work while baby takes a nap is another option. Doesn't take a gym or even weights to pound the hell out of your abs. Situps, crunches, leg lifts, scissors, etc. Dust off the old Billy Banks video, get the sweats on and get after it. Make baby's nap time your workout time. Use a crib monitor in your workout area.

    Point is, you want to make it happen, it will happen. How fast depends on how important it is to you. And it doesn't take hours a day with a personal trainer to do it, nor a ton of money. Celebrities often work hours in the gym or with a personal trainer pre-pregnancy, why are they evil for doing the same thing post pregnancy? If Mom or Auntie stays with their child while they are working, or working out, whats wrong with that? A lot of celebs have parents that help a great deal with child raising, due to the demands of scheduling, filming, etc. Most women in a professional position understand this.

    A lot of women use a child as an excuse to not exercise and get or stay fat. (I'm too exhausted, there's too much to do, there is no time left over for "me", etc.)  Sure it's exhausting, no one denies that, it's rewarding too. Yes, there is a lot to do now that you have to think of someone besides yourself. That is frustrating, having to put baby first. Always. But you made that decision when you became pregnant, quit whining and deal with it.

    We all have 24 hours in a day, how you decide to spend it is up to you. Waste hours in front of a computer reading Facebook or blogs? Set a timer for 30 minutes and spend the next 30 doing some cardio or crunches. Have to sit in front of a computer for your work? You can still do isometrics even while seated. Try lifting your legs off the chair, feet off the floor, holding for 30 seconds, then repeat. Watching your favorite TV program? Instead of sitting on the couch or in the recliner, lay on the floor and do leg scissors. Or put your treadmill in front of the TV and walk. Or your elliptical.

    If you want it bad enough, if you are hungry enough, you'll find a way. And yes, you can get that weight off quickly. Weeks, not months.

    How hungry are you?

  • sarahsmurfette@xanga

    @Ork58@xanga - There are two issues with just doing it, as they say. One, to do those strenuous exercise programs you can't breastfeed. You will lose your supply because the body needs a certain level of fat content and caloric intake to make milk. Two, pregnancy causes the abdominal muscles to separate. The degree of that muscle separation varies per woman and per child, but it always happens. You cannot rehabilitate separated abdominal muscles by doing crunches, sit-ups or anything like that. Those exercises actually make it worse as the forceful forward motion tends to further separate the divide rather than approximate the sides. You can't treat a postpartum woman the same as any other exercise client, especially at first. You will do more harm than good.

    I always find it interesting when men in general try to motivate women to exercise. Maybe it's just been my experience of this, but the needs of a man and the needs of a woman in motivation are not the same. The male trainers I have had tended to be of the mindset that if you break a person down, they'll want more and will do more. For me as a female that won't work; for me to do more, make me feel better about myself, not worse, and then I'll be more psychologically and emotionally willing to give another set, to do 8 more. (Example: male trainer left me crying by saying things like "look how weak you are now, in 6 weeks you'll be stronger." I felt defeated, weak, and definitely didn't have the will to do more. The female trainer the next week said, "you have a beautiful back, lets work on those shoulders too." 10-4 good buddy, lets do more.) So when you say things like quit whining, it comes across as dismissive and not motivational. Even if your intent was good.

    (I tried very hard on my end to keep comments prior (the cat fight as it were) from being snarky and tried to stick to the conversation.)

    I am editing to add that I agree that for some it would take weeks and not months to get into shape satisfactorily. I agree. But you can't do that immediately after having had a baby without consequence. Something will suffer. It will likely be harmful to someone. This article was about doing that immediately after childbirth.

  • sarahsmurfette@xanga

    @Erika_Steele@xanga - I agree with you, it was in my perspective that I felt I saw competition in comments, bragging. I guess it sort of felt like a healthy person going to a cancer support group meeting and saying "Not everybody has cancer, I don't." That's good. I'm glad you don't have cancer. But was this meeting really the place to pipe in with that?

    Anyways that is just how I felt. Emotions leading the way for a tired stressed out woman, here. Military husband is away on duty and I'm acting as a single mom away from any support group for a while (that's my sob story). Hmph.

    It was an emotional response. That is all. I'm sorry if it hurt anyone's feelings.

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