
One researcher is claiming in a newly-released
Psychology Today article that letting a baby "cry it out" to sleep train may be dangerous. When babies are stressed, their bodies release the hormone cortisol, which can damage neurons in their brain. This can lead to ADHD, poor academic performance and anti-social tendencies.
A lot of parents "cry it out", which is really a blanket term for letting a child learn to self-soothe, and there are various methods and beliefs for how to sleep train effectively. Does this new information about potentially harming our children and killing neurons mean parents will find other ways to teach their child to sleep through the night and comfort themselves?
The researcher claims that
"A caregiver who learns to ignore baby crying, will likely learn to ignore the more subtle signaling of the child's needs.", and that
"What does extensive baby crying signal? It shows the lack of experience, knowledge and/or support of the baby's caregivers."My babies have all cried, and I've let them, so is she really implying that my children are not cared for because I've let them cry?
If you care to read the
Psychology Today article, here's the
LINK.
Does this change your mind on the "cry it out" sleep training method?
Comments (52)
One has to wonder if the author has kids.
I didn't "learn to ignore" my babies' crying. In fact, I was more aware of their patterns because I was timing how long they were crying and the type of crying.
Also, it's not like it's super easy to ignore a crying baby. I had to battle with my own impulse to go in and pick them up all the time.
This is just my personal opinion, but I would never let my baby cry it out EVER and I was doing this before the article came out. To me, babies cry when they need something. Even if they have a clean diaper, they're fed, etc...they could just need the comfort from being held. It's great that there's more research coming out about the dangers of "crying it out", but for me, this seemed like a no brainer.
There can be so many definitions of "crying it out." For example, if your child is 12 weeks old and you're letting him/her "cry it out," I'd call you barbaric. But if they're close to a year and they're still not sleeping through the night, even though their immune system is more than capable of going 12 hours without food, then I'd say do it. It just depends. And my rule of thumb always was, 10 minutes. If he cried more than 10 minutes, I'd go get him. But my son STILL, at 16 months, cries when I lay him down. But it's usually 30 seconds to a minute.
People like this are the reason why American 20-somethings are so terrified to have kids now.
@CecilliaMarie@xanga - I agree with that...babies cant tell u what they need. Their only means of communicating that something is wrong is by crying. Sometimes it may only be that they need the comfort of being held. If my 4 yr old came to me & said, " Mommy I need a hug," I wouldnt just dismiss that need so I personally wouldnt do that with my baby either. But thats just me. Everyone is different. My way is my way.
Killing neurons? Really? Does it cause autism, too? I didn't use the CIO method with my son and I don't see myself using it with any child in the future. However, I don't see anything wrong with it and I certainly don't think it is going to cause children to become brain damaged.
@happywthejourney@xanga - Exactly! A 4 year old can say that he needs a hug or wants to be held, but an infant can't. I hate that expression that hear way too often that babies cry for no reason sometimes...there's ALWAYS a reason, even if you think it's a minor one.
I don't ignore my childrens needs just because I let them learn to be independent. But I didn't really use the cry it out method per se because neither of my kids cried that much to do it. My son did the most, but I would sit him in his crib or swing for about 10 minutes, take a breather, then pick him back up. Im not for or against the cry it out method, its the parents choice. But I don't think its proof that they will ignore their childs other needs.
I doubt it.. But then again, they say these things about basically everything.... I dont have a kid but my mom let me cry it out as well as my brothers and sisters. My oldest has OCD (but so do other family members) but none of my other siblings have that or anything else, so I cant really believe this.
I remember when my sister was 1 1/2- 2 my mom would let my sister cry it out and she would be asleep within 10 minutes usually.. Babies cry alot because they are tired. Obviously parents are going to check to see if somethings wrong with the baby, if theres nothing wrong then let it cry
I have read a lot of research saying the same thing. Basically it's not healthy to let them cry it out. I won't do it. I let my daughter fuss for a few minutes and if she doesn't fall asleep on her own then I rock her to sleep. They don't need to be independent and soothe themselves. They're babies!! They need love and need to be soothed even if it means getting up several times a night to help them go back to sleep. Crying it out is supposed to teach them to go to sleep on their own, which makes it more convenient for the parents.
Frankly I could deal with an anti-social child way better then I could deal with an overly sensitive, needy child. But seriously, it's all about balance in my opinion. I think the problem with many parents is that when the child goes from the baby to toddler stage...they continue to run to the kid's side every single time the way they would when they were a baby. At that point in development a toddler will start to understand "All I have to do is cry and she will come running". Then it turns into coddling as the years go on. It's completely essential to provide a baby with lots of love and attention but after that you have to change your approach.
I know children who can't fall asleep without being held even at THREE, because their parents held them whenever they cried. They cry when they want to sleep too you know. Goodness.
I've never, personally, been okay with the cry it out method. I agree with whoever said that babies don't need to be independent or self soothe, yet. They are BABIES.
My daughter is 9 months old, has a feeding tube inserted in her stomach surgically, sleeps through the night and is a very happy girl. If she is crying I try to figure out if she needs anything but she knows how to self sooth because there were many nights I wasn't with her. The first NICU we had her in had set visiting hours and she learned to go to sleep through the night and she learned fast to soothe herself. She really only cries when she needs something. There may have been two times that I've had to put her back because everything was taken care of and she was fine but crying for an unknown reason. I don't neglect her and I don't ignore her. I take care of her but if she's crying for no reason and me holding her isn't helping, I will let her cry it out. Disorders like that are really only genetic and they are only diagnosed because medication is a big money market.
My parents used to tell me a story about how I cried one night and woke them up. I was an infant then and they checked my diaper, checked my clothes, took all my clothes off and I still wouldn't stop crying. Then they realized I was sleeping while crying, so maybe babies have nightmares? My parents had to wake me up and that was when I stopped crying.
@Erika_Steele@xanga - About too much cortisol in the brain, it basically can kill neurons. I learned this in a medical terminology class during the endocrine unit but, here's a website link explaining it: http://www.ag.ndsu.edu/pubs/yf/famsci/fs611w.htm
"This can make the brain vulnerable to processes that destroy brain cells, reduce the number of connections in certain parts of the brain, and cause regions of the brain that regulate emotional response and attachment to be smaller than normal.
Children who experience high stress or abuse may develop adaptive responses characterized by fear, high arousal and anxiety, and have difficulty developing emotional responses that are more calm and controlled."
@misslei11@xanga -I understand the effects of cortisol. I just think this article is a bit of an exaggeration (granted I didn't read it so perhaps they did distinguish between abuse and letting children cry it out). Most people who use the cry it out method aren't abusing or neglecting their children. There is a difference between letting your child cry hours on end and letting your child cry so they can learn to sleep on their own. Most people who let their children cry are not going to damage their children's brains, give them ADD, or turn them antisocial. Children whose cortisol levels build up to the point they suffer damage to their brain and they start developing poor adaptive skills to deal with their lives didn't get that way only because their parents let them cry it out.
I wasn't one to let my kiddos cry it out but I think they forgot to take the length of the crying session into account. If the baby is just fussing for a few minutes, I wouldnt consider that to be an issue but if the baby is screaming bloody murder (my niece) for an hour, I don't really agree with that. But from my view, a crying baby just meant that I got to sit on the couch and cuddle more. LOL
I flat out don't believe in the "crying it out" method for babies under about 18 months, I have no doubts it causes long term damage. My oldest had colic, she cried a lot and for hours in the first three months, I always held her or tried to soothe her but it didn't work. However, I was not letting her cry it out. How the heck do grown adults expect a tiny baby to go... "Oh, since I'm left alone to cry I must figure out how to soothe myself?"
My boys never cried. As soon as they fussed I took care of their needs. I believe a crying baby has something wrong with it, I do not believe crying in infants is a naturally occurring response. I believe it to be a response of despair or in young babies with colic. Babies in other cultures do not cry, at least not like American ones do.
@lilblucherrygrl@xanga - In my experience, and I have three children, the more you don't allow them to cry as babies (hold them, soothe them, etc.) the less they cried or resorted to crying as toddlers. I never allowed my boys to cry (my daughter had colic, she was a challenge). They learned that to get what they wanted they only needed to whimper or fuss. As soon as they fussed, they were feed or held or whatever fixed the issue. When babies are taught that they must cry to get their needs fulfilled, then they learn that crying gets a response and they have to cry to get a response.
I think that all the article is saying is that parents must be cautious to still examine the source of crying. If a child is in genuine discomfort or something is actually amiss, the child's crying may sound no different than when it doesn't want to go to sleep just yet, or wanted to throw more spaghettios and is upset that the fun was ceased. Parent's can't just ignore any and all crying. Obviously. Duh. I think it's very important to let children "cry it out" when it's warranted. Obviously if the child is sick or needs a clean diaper or is injured, letting them "cry that out" would be the absolute wrong approach.
I am not really going to get into it, because this article had me all riled up the other day when I read it on Yahoo. But, to those who aren't going to the article itself, the "research" is bad. Her entire article was inflammatory and biased. It was not full of facts, it was full of surmise and based on neglected vs nurtured rats. Isolation and lack of being held is how she defined and "studied" crying it out.
She says, "A crying baby in our ancestral environment would have signaled predators to tasty morsels. So our evolved parenting practices alleviated baby distress and precluded crying except in emergencies." So prehistoric babies did not cry, she writes. There is no science to that, nor can there be. How could she possibly know that?
She wrote an addendum at the end of her article stating, "I was raised in a middle-class family with a depressed mother, harsh father and overall emotionally unsupportive environment." She cannot be an unbiased researcher on this subject because it is one she feels so strongly on her own. Her opinions are greatly personal. I am not saying that is a bad thing. We all have opinions based largely on what we have experienced.
This is not reliable, new scientific research. It is an opinion article.
I did some quick google research and found that the levels of cortisol needed to actually damage the brain is beyond the amount most humans make in any situation, "dangerous" or otherwise. Besides, if this were actually true, I would imagine I'd have extensive brain damage, a mad-crazy case of ADHD, or some other issues that are caused by a lack of neurons firing. Not only was I allowed to "cry it out" as a kid, but I was also massively abused throughout my childhood and adolescence and somewhat into my adulthood. The levels of cortisol in my body should have been more than the average person. Not to brag, but I was one of those "star student" kids through school: I was in "gifted education" through my elementary years (minimum of a 135 IQ to attend), I was in Honors and AP classes through high school, and I went to college concurrently during that time.
I suppose it's possible that I could have been more focused and been even more intelligent had I not gone through the exposure to amounts of cortisol in my body, but if this study is true and the effects of cortisol on the body are as dramatic as this person is stating, then I should have been a super genius and am now suffering some sort of ill chemical effects of my upbringing. Other than lingering self-esteem and depression issues, I seem to be quite fine, thanks. I realize this is anecdotal evidence, but I don't think that the proper amount of research has been done on the topic.
Likewise, I've allowed children to cry, the same as I have encouraged them to laugh. A balanced child is one that does not feel the need to come to their parents with every tiny issue in their lives (though if they want to, it behooves the parent to be there for them and support them, not ignore them), and teaching a child to self-regulate and audit their emotional responses to situations begins at infancy. When toddlers go to bed, do we want a response of them throwing a fit, and likewise, do people actually believe that children enjoy going through tantrums? Catching the issue early and helping a child to develop, however that's done, is the best way to deal with it. Different people use different means, and that's okay. What works for one kid doesn't necessarily work for another. The important part is to know your child (or the child in your care) and do your best to do what's best for them, not what's best for you, or what you blindly believe is the best (as in, "My father hit me, and I turned out just fine!" without really thinking about how you actually turned out).
Don't have to be cruel and unusual. Just consider what is age-appropriate and what isn't. Babies will cry sometimes, it's okay. If they always cry and you never pick them up or care for them, then of course, they're going to begin to have stress-related issues.
But at some point, they do have to learn. I once babysat my friend's little THREE YEAR OLD girl - for FOUR HOURS STRAIGHT she WAILED BLOODY MURDER no matter what I did (picked her up, movie, food, rocking, change diaper, rubbing her back...), when my friend said she'd be gone for only 30 minutes - HECK NO! And it's because she picked her up EVERY time she cried.
I did learn later on in our friendship - however - that my friend is like that too! Even at a grown age of 25 she's a big crybaby apparently...