Tuesday, 03 February 2009

  • Is Milk Really Necessary for Toddlers?

    Is Milk Really Necessary for Toddlers? My 14-month-old daughter doesn't like to drink milk.  Sometimes I can get her to drink a couple of ounces at a time, but it has become quite an ordeal and frankly, I'm tired of dealing with the stress.  (It also bothers me to have to throw out the milk she won't drink.) 

    She does, however, love yogurt and cheese and I've thought about giving her orange juice with added calcium to replace the milk. 

    Has anyone else had this problem?  Can milk be replaced completely with other sources of calcium or will she not be getting other nutrition she needs if she drops the milk?  My pediatrician said she should be drinking at least 12 ounces of milk a day, but I'm lucky if I can get her to drink 5 or 6.

Comments (40)

  • BarniganFlarn@xanga

    I used to trick a toddler I babysat into drinking Milk by mixing it in with his juice, since he was a juice addict. Of course, I couldn't put TOO much milk in or it would be too obvious, but he didn't catch on if I did like a 1/3 to 2/3 milk to juice ratio, especially if it was in a dark sippy cup.

  • BarniganFlarn@xanga

    You might also try chocolate milk, if she likes that. Except gradually water down the chocolate milk so that it only "looks" chocolate. (maybe 1 part chocolate milk, 2 parts regular milk). Because solid chocolate milk all the time might not be the healthiest option.

  • englishbelleinks@xanga

    When my son turned one and we took him off formula and switched him to milk, he looked at us like we were crazy!!  Haha!  I tried everything.  Warming it up or adding chocolate or strawberry syrup.  We tried soy milk.  He didn't want any of it.

    So I talked to my pedi about it and he said to just give up.  My son gets a serving of cheese per day and a serving of yogurt, both of which he loves.  We also give him juice fortified with calcium and we add a dose of liquid vitamins to his juice that he drinks with his breakfast in the morning.

    I don't think milk is super important like some pedis make it out to be.  I myself am not a milk drinker, so it's no surprise that my son isn't wild about it either.

  • sugartomyhoney@xanga

    Our family loves milk...except the youngest.  He was lactose intolerant when he went from breast milk to cow's milk so we gave him soy.  Eventually he out grew it.  Now he drinks a little milk.  I will put what he doesn't finish in the fridge until the next meal and sometimes the next morning I would just pour it into his cereal.  Milk is too expensive to waste!  He loves yogurt and cheese and sometimes I buy OJ with calcium.  I think he gets enough.  He loves chocolate milk but I won't allow him to drink that all the time.  Anyway, there are ways.  A little at a time.  I wouldn't take it away completely because kids are funny and one day he may decide he loves it.

  • Daisy86162@xanga

    I've heard that cheese and yogurt and things are fine if they don't like milk. 

    I have the opposite problem.  I have two kids ages 4 and 2 and we go through a gallon of whole milk in 2-3 days... It drives me nuts.  My two-year-old doesn't eat much though so I don't like to limit it.

    Jane

  • TornadoChaser

    I don't think it's much of an issue. A lot of cereals, breads, juices are calcium fortified. Vegetables, especially dark greens have a load of calcium. And of course there's cheese, yogurt and the like. Check labels, you will be surprised at some of the things that have calcium in them.

    My 15 month old loves vanilla soy milk.

  • PenaltyLife@xanga

    i always hated milk, but i ended up fine! (well... i guess so...)

    i was a complete cheese head, though. i ate cheese ALL the time. so i still got milk-like products.

  • MistressCraze@xanga

    Did you wean completely off of formula all at once (cold turkey)? Sometimes it helps if you do it gradually over the course of a month. I have a 15 month old who wouldn't take milk right away, so we gradually added more milk to her formula, and after about three weeks, she was totally on milk.

    Cheese and yogurts and the like are fine, too. At least she is getting it from somewhere.

  • windira@xanga

    I was on WIC with my first child, and about two years in, the kiddo went from drinking like 1/4 gallon a day to not touching it. Not in cereal, not with chocolate syrup. WIC told me make it into pudding, etc, and in recipes they still get their serving of calcium. They also put me on a block of cheese each month, and she would eat cheese like no one's business. The nutritionist with WIC told me that basically there are so many ways to get calcium, but fewer ways to get Vitamin D, and that you need a good combo of iron, Vitamin D, and calcium to ensure that it is absorbed right.


    Also, I am proof that a finicky child can still be healthy, as both my kids have made the 'stages' part of eating (this month no meat, next month, no bread products) an art. The big thing, again from WIC and proven by my kids, is not to press, because the harder you push them to clean their plates and finish their juice, milk or water, the more they resist, and a stage may turn into a permanent dislike. Just keep offering her a couple of ounces every day, in case the taste comes back for it. Also, the lo-fat strawberry, chocolate and other flavored drink mixes are a good way to get them to drink milk.

  • anonymous

    maybe she's lactose intolerant and the milk causes her to become constipated? as a child, I couldn't drink milk and would instead eat butter.

    I don't think my mom could get me to drink milk either...

  • neverdie373@xanga

    She should be drinking the milk, and whole milk at that.  The fat in the milk helps build up things like the myelin sheath on nerves (deterioration of this is what causes MS).  I not saying not giving her milk would cause MS, of course.  Yogurt and stuff is usually made with 1% milk so she's not getting all the milk fat she needs.  Try getting her to eat whole milk cheeses or making it into pudding as one person suggested.  If it's a taste issue you could always try different flavor syrups.  Also, as one person suggested she could be lactose intolerant, and if that's the case there are other options for dealing with that.

  • tina_eicher@xanga

    I think with the cheese and yogurt you're all right.  One thing I know if you give a toddler nothing but milk they get terribly anemic.  My Mom did that with me not realizing what was happening and I was close to needing a transfusion.

  • laurabeth06@xanga

    @neverdie373@xanga - I JUST learned this in Psychology on Monday...My son turned one year last week so I will start weaning him onto whole milk within days.  I would have done it anyway without knowing why they need whole milk, but now it means so much more to me after knowing what it does for them.  Very important!


  • laurabeth06@xanga

    For the question, I go along with what other women/moms have said already.  Talk to your pedi about what you could be giving her to replace what she's missing out with the milk.


    Good luck and God Bless you and your growing family!!

  • Riftsong@xanga

    The yogurt and calcium orange juice will be fine.  Don't stress about it.  

  • AWaters@xanga

    My mom gave me calcium supplements since I hated milk (and still do) She gave me viactiv! The same stuff she was taking! 

  • Traci_Ladd@xanga

    I would think that dairy products in general should be okay. I don't know why getting the nutrients specifically from milk would be important.


    We give my son chocolate milk. You could try Carnation Instant Breakfast because it has less sugar and some extra nutrients. Or maybe you could feed her fortified cereal with the milk in it?

  • XxrockxXxgirlxX@xanga
    Milk isn't really necessary for his diet. If you're so concerned about his milk intaking, you could have him drink soy milk. Soy milk is pretty much nutritionally the same as "regular" milk. If he has a soy allergy, then you could always just give him almond milk or rice milk.

    It's more so the calcium that you should be worried about rather than the milk. If he eats cheese and/or yogurt, that works too..

    If nothing else works, there's always calcium supplements
  • bluewingz

    If you're insistent on milk, I'd try a little ovaltine in with it. But I agree with everyone else- Cheese, yogurt, and other dairy work fine as substitutes. My daughter still gets most of her dairy this way, although she does drink milk too. Yogurt just tastes better. 

  • SilentScream121@xanga

    Oh lord, I wish my youngest foster sister were like that... All she asks for is milk, milk, milk. We'll go through 5 or 8 gallons of milk in a week. Of course my older brother although lactose intolerant chugs the milk down as well and my momma uses it in her coffee, but the amount of milk that little girl asks for is unbelievable.

  • aliyagator@xanga

    I don't believe that ANYONE needs milk and I do NOT intend to give my baby whole milk.  He can get better fats in other ways.  (He and I both love flax seed and knowing that there are no alergies in either side of the family, I will slowly be introducing him to various nuts.).  The calcium in milk is not absorbed as well as people think it is.  Leafy green vegetables are excellent calcium choices.  The best source of vitamin D is sunshine.  And that's free.

  • LilMissBrwnEyes@xanga

    I second the previous comment.

  • echois23@xanga

    There are countless ways to get calcium into your childs diet without any milk at all. We have two children in our family who are allergic to milk and both of them are doing just fine without any dairy in their diet at all. I mean logically speaking cows milk was created for cows right? Not for humans. Their pediatrician strongly discourages the use of cows milk in humans encouraging breast feeding and then as they are weaned the natural elimination of milk from their diets entirely. Here is a website that might be helpful to you. http://nomilk.com/

  • pomegranate804@xanga

    NO. Cows these days are injected with too many horomones. It all comes out when they lactate. You don't want your boy growing boobs or girls growing mustaches.

  • AllMyNamesAreTaken@xanga

    Yogurt and whatnot are fine for getting the benefits of milk... anything that has milk in it probably also has the good bits of milk in it, too. Milk is good, although I wouldn't say necessary, for the first 3 or so years of a person's life, biologically. After that the body becomes less capable of digesting lactose because it doesn't actually require it.

    I can't imagine not liking milk when I was a kid, though. I used to live on that stuff, and I've been lactose intolerant my whole life (we didn't connect the dots for years, though).

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