Tuesday, 24 June 2008
-
Crying It Out: Parental Sanity-Saver, or Equivalent to Child Abuse?
by Mama HippoIt seems that one of the most hotly debated topics among mothers is the issue of letting a baby "cry it out" to learn to go to sleep on their own. Many parents see this it as one of the simplest ways to regain some semblance of their sanity and time. Others see it as almost a form of child abuse, that it will lead to a child who doesn't trust his parents and has long-term emotional scarring.
Obviously, like any mother, I hate the idea of making my baby cry. However I also see learning to fall asleep on their to be a useful and necessary tool for an infant. It's not good for anyone involved when it takes an hour or more of rocking, singing, bouncing, soothing to get baby to go to sleep, and especially if that routine is repeated a few times over the course of the night. We mothers know how badly we function when our sleep is interrupted several times a night, I'm sure babies are also affected by it. Bottom line, Hubby and I wanted to stop having to fight so hard to get D to sleep each time (and yes I had already tries different tactics like keeping him up longer so he'd be more tired, or trying to get him down sooner before he got "overtired", etc, they didn't seem to make a difference).
So after hearing many many success stories of babies going to sleep without a peep after 3-4 days of crying it out, Hubby and I decided to give it a go. I read the Ferber book, and we started the "program" once D turned 4 months old. My idea was that, we may have to endure a few days of worse crying, but it would all be worth it once we were rewarded with D being able to go to sleep by himself with no crying, and all 3 of us would be happier and more well-rested for it.Bedtimes went better than I expected, he never cried more than 30 minutes (he previously often spent about that same amount of time, or more, crying each night even with us using our best soothing attempts), and now most nights goes to bed within about 5 minutes. It has made bedtime a MUCH less stressful time, I think for all of us.
Naps, however, were a whole different issue. Some naps he'd go to sleep after 5 minutes, others he cried through the entire 30 minutes. This went on for about 3 days, with no marked improvements. So we stopped. Maybe he was too young, or maybe I need to wait till his nap schedule regulates down to the 2-3 naps a day that he's "supposed" to be taking at this age (he still takes closer to 5-6 shorter catnaps, 30-45mins each).
So we're taking a break from it now. I figure once we get back from our travels to the US, after getting over jet-lag and back to a "normal" schedule, by then he'll be about 5.5 months and we can give it another shot. We'll see how that goes.
Did any of you let your babies cry it out? How did it go? If not, what, if anything, did you do to help your child learn to go to sleep by on their own?
Post a Comment
- Back to momaroo's Momaroo Site!
- Note: your comment will appear in momaroo's local time zone: GMT -05:00 (Eastern Standard - US, Canada)
















Comments (17)
I don't have a baby, nor am I expecting one, but I would try to get the baby to get more used to sleeping on its own, while still making sure I took good care of it and the crying didn't get out of control.
No Cry Sleep Solution has been working good for us this last week.
We let our babies cry it out. It worked great for both of them and they were both going to sleep easily and sleeping through the night by two months. That's not to say that we didn't have occasional nights after that when they would take forever to fall asleep and they would cry and fuss for half an hour or so. My daughter is now 14 months old and if there is anything out of the ordinary before bedtime she gets all out of whack and cries uncontrollably anytime we leave the room. That's not fun.
Naptime is a whole different ball game. Crying, crying, sometimes sleeping, sometimes not....but it did get better when they got a more normal napping schedule. Hopefully the same will be true for you.
I read a book called "The SleepEasy Solution" that REALLY helped me with Zadie. I even wrote a post on it (you can find it here: http://www.xanga.com/NaomiJoy/583035764/the-sleepeasy-solution.html )
I'm still trying to decide when Phoenix will be old enough for us to use the same method for him. It does involve some crying...but it's supposed to help your baby learn how to fall asleep on their own with the least amount of crying possible. It worked amazing for Zadie...since she was 7 months old she's been sleeping from 6:30 or 7 pm to 6 am or later. It's HARD to hear our babies cry, but I agree that it's good for them to be able to soothe themselves.
With our first child, I'd nurse her, she went to sleep, we put her in the crib. When she was weaned, she'd play herself to sleep. With our second, we tried everything. It finally came down to me putting her in her crib and checking on her. She was so used to sleeping with us (we co-sleeped. I'm not a fan of this.), it was hard on all of us. But, once she got used to it, she was fine. I put toys in her crib and turn on the Sleep Sheep and she talks herself to sleep. Sometimes I hear her giggling. I think it depends on the child...and the parents. There is no one-size fits all, unfortunately. I do disagree with the philosophy that letting your child cry it out for a 1/2 hour will do damage to them. I think that's more about the parents than the child.
I personally do not let my kids cry it out. They are both good at falling asleep on their own most of the time as long as their needs are met. I love watching them slowly drift off peacefully. It does take a significant amount of work, but I see it as my job as a stay-at-home-mom anyway. I'd rather hold my kid than do the dishes, lol. Plus, I have a much harder time listening to them cry than holding/bouncing/feeding them. If it didn't bother me so much I probably would opt for it sometimes. I think I am a fairly intuitive person, as I don't usually have a problem figuring out how to stop a crying baby.
I think I also don't like my kids to cry it out because I personally have lingering issues from being left to cry-it-out as a baby myself. I think for most kids it's harmless and it doesn't bother them later in life, but for me it did. I'm super-sensitive though. I have big self-worth and abandonment issues, but have never had any kind of childhood trauma besides being left to cry-it-out.
I didn't let my kids cry it out. But I do realize that every baby is different, and what came easy to my babies and I (typically, laying down to sleep with them at night or when I was anticipating a good nap, letting them nurse to sleep, then I'd "roll away") isn't going to work for everyone. I do have to say that I am against the Ezzo/Babywise camp of "sleep training", that's too extreme.
I also went with "The Sleepeasy Solution" with my daughter at 4 1/2 months. The first night we tried the method, she slept for 12 hours straight! Before that, she would wake up at least 3 times a night to nurse and fall asleep. I've recommended this book to a few friends and it's also worked with their babies.
The only time we let our baby cry it out is when she's in her car seat where we have no choice but to leave her there. Even then, I only let her cry for 10 minutes before checking if she's ok. Fortunately she always falls asleep before the time is up so I haven't had to pull over yet. As for falling asleep at home, she usually nurses to sleep but will fall asleep if Daddy or Aba is holding her. She usually won't fall asleep on me but I expect that since I'm the milk cow. I don't really worry about her being able to fall asleep on her own because I know she can do it. I guess if I had to leave the house to go to work the whole sleeping thing might be a bigger issue for us, but I don't and I'm still nursing so it's okay the way it is.
As for naps, mine didn't start regular napping until she was at least six months old, maybe a little older. Before that she'd just randomly nap, either after feeding or on her own, so I would guess you'll see some improvement as he ages.
We let our daughter cry it out and it was the best decision we made. Naps, though, were also a problem for us and still are. I've finally given up on a regular nap schedule (my daughter is 8 months) because nothing seems to work. Hopefully something works for you!
i think the key with "crying it out" is making sure your child is old enough.
i don't think it's healthy for babies under 3 months old because they are developing their sense of trust. but after 4 months. . . and especially once they get to 6 and 7 months old, i think it's great. my babies actually slept better when they cried for a little while. they slept longer, harder and woke up happier the next day.
it's hard to hear. . . but for us, it's been worth it.
I did 'cry it out' with my first child when he was 3 months and it did work within a few days just like our pediatrician said...each night there was less crying than the night before until we finally put him in his crib and they might be some whimpering, but he went to sleep.
With my second...more demanding princess...we decided to try the 'controlled crying method described in a SuperNanny book. She tended (still does) to throw HUGE fits to the point that she sounds like she can't breathe, so it was best to have periods where I was able to go in there and calm her down...but the key is not to look her directly in the eyes and not to pick her up, but to calm her in her crib and stare at her belly or the mattress. It took her about a month of this method, but it does work. She just might have been way more stubborn than my son was. :D
I hate that people are against it. Some people do see it as cruel. I have found that as long as you know your baby well enough to know the difference in their crying - hungry, upset, hurt, etc. - it isnt a bad thing. there are limits. But running to your child every time they start to cry simply encourages it.
Does D sleep right away for naps if you dont leave him alone?
Enjoy your trip to the US - I hope things go smoothly!
My parents would check on us to make sure we weren't hurt or needed a diaper change, but they would let us cry it out. After a month we would cry, but after that we finally settled down and whined some but went to sleep. I guess we figured the faster we go to sleep the faster we get up. :P
But I have heard that new mothers have problems with letting their kids sleep it out. Like on TV they have shows about new mothers, especially on TLC, and they always have a harder time with it whether they let the baby cry it out or they get the kid.
When Sophia was a newborn, I did not and would not let her cry it out. I didn't think it was cruel or anything, I just couldn't do it. I would start crying myself and I would think that maybe there was something wrong with her, maybe she was hungry again, maybe her diaper was messy, but the fact that once I held her she stopped crying, I realized that she only wanted to be held, and I'm not one to go against that. If my newborn baby wants to be held, I will hold her. As she grew up a little bit and I knew her and her cries a little better, I would be ok with it. Since she was about 4 1/2 months old I started letting her "Cry it out" because I knew there was nothing wrong with her and she did just want to be held, but I knew she had to learn to sleep on her own. At 6 months, if we put her to bed with a bottle it's cry free, if she's super duper tired, it's cry free, but it's she's getting sleepy and she just ate so i'm not making her another bottle and I just lay her down with her pacifier it's waterworks, but she learns and cries for a little bit and is dead asleep in a few minutes. I think it's just the fact that she a little older now and I know she understands things, wereas a newborn I think just wants to feel safe. I think both methods work fine, and someone once told me....if it doesn't feel right to you, it's probably not. Which helped me when I felt guilty letting her cry...just because it's grandma's, your older sister, everybody's aunts, and great grandma's advice to let her cry because "that's how they did it and it worked" doesn't mean it should be your method as well. Do what you feel is right.
We did not and DO NOT use CIO. CIO has been linked to reduced oxygen levels in the brain of babies, increases cortisol (the stress hormone), and even brain damage of infants. Yes that is correct, brain damage. A baby's only way to communicate is crying. So what if the baby "just wants held"... if you were crying and your husband said "I'm sorry just go to freakin sleep already".... don't you think it would contradict how your husband should normally act?
Our son is a Master-Going-to-Sleeper! I know, I know... I am ridiculously lucky that way. Still, I do think the way we approached bedtime was good for him. We sort-of followed the ideas in a book called "The Contented Baby" by Gina Ford, mostly when it came to his daily routine (how long to let him sleep during the day, how many naps, etcetera). We did not, however, just let him "cry it out" exactly.
We have always put him to bed, turned on his little night music, and left. When he was younger than four months, I would sit at his bedside until he went to sleep, if necessary (for example, if he was over-stimulated from having company over). After four months, I started to notice that he would try to manipulate us (!!) into staying with him, and we changed our routine into what we do now: we do his bedtime routine, we leave, then let him cry for five minutes, go back, give him his dummy or a sip of water, turn his music back on, leave. Then we try to wait for 7 minutes before going back, then 10, etcetera. Usually, he falls asleep right after I go back the first time. For me, "crying it out" just broke my heart, and I felt like he both needed to learn to fall asleep on his own, but still know that mommy and daddy are there for him if he needs us. It works for us!
The only time this doesn't always work is when he is sick - he sleeps a lot more during the day, and his routine is messed up then. We do sit by his bed until he falls asleep when he is sick, but we try to not let him fall asleep while we're holding him - that way, he got used to falling asleep in his own bed. We let him stay up until the first signs of fatigue (scratching his head, rubbing his ears, yawning) when he is sick. Otherwise, he has strictly set bedtimes for his naps and nighttime. Hope that helps!